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Multivitamin capsules are used for a wide range of purposes and are marketed with the following claims:

• General Health and Wellness: They are the most common supplement taken for maintaining overall health and vitality.

• Bridging Nutritional Gaps: For people with a poor or restricted diet (e.g., vegetarians, vegans, or those with food allergies), multivitamins can help prevent deficiencies in key nutrients like Vitamin B12, Iron, or Vitamin D.

• Boosting Immunity: Many vitamins and minerals, such as Vitamin C, Vitamin D, and Zinc, play a crucial role in supporting the immune system and helping the body fight off infections.

• Energy Production: B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) are essential for converting food into energy. Multivitamins are often used to combat fatigue and boost energy levels.

• Bone Health: Calcium, Vitamin D, Vitamin K, and Magnesium are vital for maintaining strong and healthy bones, which can help prevent conditions like osteoporosis.

• Heart Health: Some multivitamins include nutrients like folic acid, Vitamin B6, and B12, which can help maintain healthy homocysteine levels, a factor in heart health.

• Brain Function: Vitamins B12, B6, and folic acid are important for cognitive function and nerve health.

• Eye Health: Vitamin A, Vitamin C, Vitamin E, and Zinc are crucial for maintaining good vision and preventing age-related macular degeneration (AMD).

• Skin and Hair Health: Biotin, Vitamin E, and Vitamin C are often included for their benefits in maintaining healthy skin, hair, and nails.